Health Impacts of the Modern American Diet

Health Impacts of the ultramodern Ameri scum bag DietIn contrast to the pestilentials of infectious distempers in the eighteenth and nineteenth centuries, the formal dietingary guidelines Ameri washstands guide been receiving in the past umpteen age has resulted in an pestilent of another genre, that is Obesity. The magnitude of obesity epidemic surpasses the historical epidemics in terms of make sickness and d subscribehs, and an economic point on individuals and nations at large.About 25% of American populations example Statins (cholesterol threatening drugs) and more than than(prenominal) and more consume diet down(p) in fat, notwithstanding inspite of these steps more American atomic number 18 expected to die of sum total disease than ever before.American substance Association statistics estimate that immediately 75 million Americans have ticker disease nigh 20 million suffer from diabetes while another 57 million ar prediabetics, at jeopardy of develo p diabetes disease later. All these diseases atomic number 18 change younger population more, contrary to the myth that chronic diseases further disturb old pile.In contrast to the epidemics of infectious diseases in the 18th and 19th centuries ,the conventional dietary guidelines Americans have been receiving in the past many years has resulted in an epidemic of another genre ,that is Obesity. The magnitude of obesity epidemic surpasses the historical epidemics in terms of causing disease and terminals, and an economic consignment on individuals and nations at large.About 25% of American populations use Statins(cholesterol backbreaking drugs) and more and more consume diet low in fat, provided inspite of these steps more American atomic number 18 expected to die of eye disease than ever before.American heart Association statistics estimate that directly 75 million Americans have heart disease about 20 million suffer from diabetes while another 57 million are prediabeti cs, at risk of developing diabetes disease later. All these diseases are impact younger population more, contrary to the myth that chronic diseases precisely propel old people.Americans have been thriving on a typical diet full of clamss, carbohydrates and transited viandss with omega 6 oils, for the last 60 years. period we are enjoying the sweetness of a baked roll in our mouth, our bodies perceive it as a threat to its well-being worry an enemy waging war.How can an innocent looking, delicious sweet roll reach a cascade down of inflammation to arrive serious disease?When you eat simple carbohydrates resembling lollipop, it slips the descent sugar to rise.In response pancreas secrete a endocrine gland Insulin meant to control the inventory sugar level. Insulin drives the extra sugar into cells, nevertheless if the cells do not require that sugar they throw extra sugar over again into blood, as excessive sugar might impair their function. The body secretes more i nsulin to deal with the rise in blood sugar as a result of extra sugar rejected by cells. The extra glucose gets born-again to stored fats.Lets talk more about that not so innocent sweet roll. Sugar is not the precisely culprit contained in it .it is baked in omega6 oils ilk soy. The same omega 6 oils are used in chips and fries and present in svelte foods to allow longer shelf life. These omega 6 oils are subjective as they are part of cell membranes ,but they need be in jog balance with omega 3 oils .A faulty balance between the cardinal , due to excessive use of goods and services of omega 6 can sustain cell membranes to produce Cytokines ,chemical substances which cause inflammation.The ideal ratio of omega 6 and omega 3 should be 11, but up to 3 1 is acceptable considering the trends in food consumption, but today an sightly American diet is imbalanced to the range of 151 to as noble as 301 in favor of omega-6.This results in huge amounts of cytokines causing infla mmation.To add to the injury caused by high blood sugar, the excess weight that we accumulate as a result of these foods, cause over- meated fat cells which release chemical substances contributing in causing inflammation. So the journey that starts with savoring a sweet roll trigger the bruising process of inflammation in our body causing heart disease, high blood pressure, diabetes and Alzheimers disease,There is no choice but to accept that our bodies are not designed by nature to utilize foods full in sugar and dripping with omega 6 oils. Our continued use of these foods intend that rabble-rousing process in our bodies goes unabated.The solution for curbing this inflammatory process lies in getting closer to nature.Consume foods in their natural form. For carbohydrates lease issues and vegetables (contain complex carbohydrates), eat proteins to build muscles.Restrict the use of mega 6 oils like corn oil and soybean oil and processed foods containing them.Make better choic es, one tablespoon of corn oil contains 7,280 mg of omega-6 soybean contains 6,940 mg, kinda choose to use olive oil or cover from grass-fed beef. These zoology fats contain less than 20% of omega 6, thus oft lesser risk for causing inflammation, as opposed to the so called better polyun complete(a) oils.The myth that saturated fats alone are responsible for heart disease has been drummed into your ears for so long that you believe it as science. It is while for you to leave behind all overstated science of saturated fats bringing up cholesterol and only saturated fats causing heart disease. In consideration of the refreshful disco actually, that inflammation not cholesterol causes heart disease, the meet about saturated fats no longer remains relevant.The old cholesterol possibleness led to low fat and no fat dietary recommendations and consumption of foods taking the injurious effects of inflammation to an epidemic proportion.People were wronged by the advice to increas e the consumption of omega 6 oils and decreasing the use of saturated fats, leading to injurious cascade of inflammation inside our bodies it resulted in incomparable highest rates for developing heart and other chronic diseasesWhat you can do to Right this wrong? I will emphasize again, go natural. cause to remember the foods your grandmother served on the table and get closer to them instead of processed foods your mother bought from the grocery store. Good news is that by avoiding the inflammatory food and consuming fresh unprocessed food containing essential nutrients, you cannot only halt the process of inflammation inside the body, but you can as well turn the wheels of this process backwards and reverse the injurious effects of feeding a typical American diet for many years.Animal Proteins You Should slip away Them for a Healthy HeartMost people think that only health problem associated with eating a vegetarian, similarly called as vegan diet, is Vitamin B12 deficienc y, as its present only in animal sources in its natural form.This is a serious health hazard as search has shown that vitamin B12 deficiency can cause elevated homocysteine levels, which increase the risk for developing heart disease and stroke. But, B12 deficiency is not the only health risk associated with vegan diet.New research is coming up with evidence that diet devoid of all animal foods leads to a low dietary intake of proteins and sulfur amino acids, thus increasing the risk of heart disease in vegetarians.Vegetables are an nice source of nutrients and have lots of benefits for the heart and overall health. You can eat as much vegetables as you like without any health fear, kind of this is what should be aimed by e genuinely one for optimal health. The problem arises when you eliminate animal proteins completely from your diets resulting in deficiency of valuable nutrients that can only be obtained from animal sources.According to WHO (World health Organization), 36 mill ion people die each year because of chronic diseases overly known a Non communicable diseases. The four major diseases of this group include heart diseases, chronic respiratory diseases, Diabetes and genus Cancers.In the US, in the Year 2013, more than 1,660,290 new genus Cancer cases were projected to be diagnosed and about 580,350 Americans died from the disease. Today, heart disease is the leading Couse of death in America, both in men and women. About 600,000 Americans die of heart disease annually.Modern biomedical science has made leaps of advancement in technology in the last 50 years or so, but western medicine has failed to control the occurrence of these top killer diseases, i.e. cancer and heart disease.Practice over the years has shown that western medicine has positive conventional strategies for dealing these diseases from the diagnosis to treatment .These conventional strategies are ground on wrong assumptions and approaches that have proven to be more deadly th an beneficial.Moreover, these strategies of modern medicine do not address the root cause of theproblem, which is a faulty diet high in Sugars and processed foods.For more than 60 years, saturated fats have been held responsible for causing heart disease. The conventional dietary advice and recommendations for prevention of heart diseases have remained focused on low fat diet, but these faulty recommendations have actually contributed in the epidemic of heart disease and other chronic diseases, we are facing today. focussing on low fat diets has resulted in promulgation of a very dangerous low-fat, high-sugar diet.Actually, an optimum diet that promotes health and prevents diseases should be high in good fats and very low in sugars and carbohydrates from the non-vegetable sources.Research conducted by almost of the most prestigious institutions in the US confirms that Sugar is the main dietary factor responsible for development of chronic diseases. This information that sugar odd ly in form of fruit sugar is the main culprit in causing heart disease and cancers enables you to chalk out a prevention syllabus for yourself.Health practitioners and naturopaths have been warning against the health risks associated with the high consumption of sugars. many an(prenominal) people stop or decrease the use of sugar in tea or coffee and other sweets or confectionaries, but you have to beware of the Hidden sugar in food products. Hidden sugar is present as High fructose corn syrup (HFCS) in almost every processed food item ranging from sodas to yogurts, sauces, and breads. Many secure foods which are grain based like wheat, corn or strain are also eventually converted to the sugar in your body. Thus, the bagels, pan cakes and breakfast cereal are actually increasing the sugar burden in your body.The main culprit among sugars is Fructose. Clinical trials showed that people consuming HFCS were more likely to develop cardiovascular diseases risk factor in a short span of almost 2 weeks. The brighter side is that studies have also shown that if sugar consumption is restricted ,whatever sugar form it may be ,it significantly decreases the risk for developing both breast and colon cancers.The health benefits of fruits are far more greater than any concerns for fructose detriment ,but remember two principlesEat in moderation ,as the newer trend to stimulate fruits that are very sweet has resulted in very high levels of fructose in fruits as compared to earlier timesEat the whole fruit and refrain from juices, as juice contains only the sugar and vitamins and deficient in the fiber and other nutrients contained in the pulp of fruits.The real cause of concern is the High fructose syrup that is added in almost every processed food or drink that we buy.Healthy diet for maintaining blood glucose and Insulin levels, in conjunction with a comprehensive work up program are two essential components of a cancer recovery program. These are also essential p arts of any cancer prevention strategy. Diet and exercise also play an important role in preventing heart disease.Research studies have shown that exercise can reduce the risk of developing cardiovascular diseases by a factor of three. In a recent meta-analysis conducted at the Bloomberg bestow of Public health, 305 randomized controlled trials were reviewed for comparing the effects of exercise and heart disease medications. The analysis interestingly revealed that there was no statistically significant inconsistency between the effects of exercise and heart medicines like statins (cholesterol lowering drugs) and beta blockers.The crux of the matter remains that a Healthy life modality, to maintain an adequate weight with honorable eating and regular exercise is the need. A hearty diet and exercise program ensures that insulin and leptin receptor sensibility is hold.As mentioned earlier, insulin and leptin resistance, resulting for the excessive consumption of refined sugar s and lack of exercise, is the root cause of all chronic diseasesThings to be done to reverse insulin and lepton resistance effectively areKeep away from sugar, processed foods ,processed fructose and grainsConsume healthy diet of organic, whole foodsCarbohydrates in grains can be replaced with healthier choices like large quantities of vegetables, high quality proteins in low to moderate amounts ideally form organically raised pastured animals.Forget the faulty recommendation of 10% fats in diet. Consume as much as you like from healthy fats (saturated and monosaturated fats from animal and tropical oil sources).For optimum health people may use up to 50-85% fats in their dietDeep fried food in Traditional Southern Diet makes you prone for developing- STROKEThe tralatitious southern food is famous for the deep fried stuff, but new medical research suggests that consumption of these deep fried food increases the risk for developing Stroke.The results from a research study conducte d at University of Alabama at Birmingham were presented at the annual International Stroke Conference in Hawaii. The results showed a massive 41 % part increase in the risk for developing stroke for people who use the typical southern diet well-situated in deep fried items regularly, as compared to those who dont use such food, and the risk was even higher for African-American which was 63 percentHow to attain Balance in omega 63 proportionI would be giving you few tips for avoiding the consumption of foods that would adversely profess the omega 63 ratio.1 Always read the set of the foods and condiments you buy.Almost all processed and prepackaged food contains oils that are risque in omega 6 and thus would adversely affect your Omega 63 balance.In the following table you would find oils rich in omega 6, thus need to be avoided and the other permutation choices of fats that are acceptable for maintaining this balance.The paleo diet consumed by our forefathers mainly consisted of lean meats, vegetables, fruits nuts, seeds and very limited amounts of grains, along with a very active lifestyle they maintained their blood sugar levels in the range of 60 to 90 mg /dl. Meanwhile the high carb and sugary diets which are consumed today result in unhealthy spikes in blood sugar levels. The excess blood sugar in our blood causes many health hazards including heart disease, damage to the blood vessels and may trigger yeast over growth resulting in fungal infections